Areas of Focus

Depression

Anxiety

Trauma

Relationship Issues

Men’s Issues

Adolescence

Creative Blocks

Depth & Spirituality

Modalities

Person-Centered

Person-centered therapy is all about authenticity and what it means to be human. Empathy, compassion, and unconditional positive regard for the client are incredibly important parts of the work we’ll do.

Mindfulness

My 15+ years of meditation/mindfulness practice allows me to stay fully present with you, and aide you in building the skills that lead to greater peace of mind, comfort in your skin, and deeper connection to the world around you.

Expressive Arts

If you’re feeling stuck or uninspired in your life and just going through the motions, we can explore way to access your inner artist. I love to use music, songwriting, poetry, visual art, and creative movement in sessions to help you explore your voice and make meaning from your unique experience.